Water, the liquid existence. It makes up 60 percent of your body, 75 percent of your muscles and 85 percent of your mind. It’s the lubricant that is involved in nearly every chemical process that takes place within your cells.
Water is clearly the most important nutrient for the human body, but we often take it for granted. That’s probably the reason why 75% of Americans are suffering from chronic dehydration. There is just so many other options!
Interestingly enough, although water is so important for the body, there’s not much scientific research devoted to learning more about water and how it affects human health. That’s because water is very cheap for many developed countries. Water’s health benefits do not increase the bottom line of the giant pharmaceutical companies that usually fund health research. The few research articles that I did find were actually done by bottled water companies including Evian, meaning that this research might be slightly biased.
Nonetheless, water is a necessary and fundamental part of being healthy and it’s importance should not be underestimated. Making sure to drink the right type of water and plenty of it is crucial to achieving your health goals. Here are the 7 chief Reasons to Drink more water. Let’s dive in.
The 7 Chief Reasons to Drink More Water
#1 – Water Can Help You Lose Weight
Everyone wants to look good and maintain shape. The simplest way to do so is to drink more water. Here are the two chief ways that water can help you to lose weight or maintain optimum weight.
Water Reduces Cravings
In the center of your brain, there is an area called the hypothalamus. The hypothalamus is responsible for regulating hormones in the body, controlling body temperature, and the sensations of thirst and hunger. Since your feelings of hunger and thirst are supplied from the same area of your mind, you might sometimes mistake your thirstiness for your desire to munch something.That’s why if you get a craving for food, then you should try drinking a glass of water and waiting 15 minutes. The majority of the time the craving should go away and you reduce your calorie intake, which helps you shed weight.
Drinking cold water forces your body to burn calories to warm the water up to body temperature. Really any water which you drink has to be processed and transported to the rest of your body.
Research showed that in 14 healthy and in-shape people, drinking 500ml of water increased their metabolism by 30% in just 10 minutes. Another study showed that drinking two liters of water per day could increase calorie burn by up to 400 calories. A short-term study of obese women revealed that the women who drank more than 1 liter of water a day over 12 months, lost an extra 4lbs of weight without any other lifestyle changes.
More energy demand causes an increase in metabolic rate. Just by drinking more water you will burn more fat and get leaner. It’s like the very best natural fat-loss product. A Zero-Calorie food!
#2 – Water Increases Your Physical and Mental Performance
Fatigue is one of the first signs of dehydration. Even if you lose only 1-2% of your body weight in water, it can impair physical and mental performance. That’s because everything that goes on in your body and brain requires water.
If you exercise regularly, you want to hydrate even more than the normal sedentary human being. It’s been demonstrated that athletes often shed 6-10% of their body weight in water during intense and competition training. Dehydration during training contributes to decreased endurance, increased fatigue, decreased motivation, and increased perceived effort. All of which negatively impacts performance.
The good news is that appropriate rehydration reverses all of these negative effects and even reduces oxidative stress brought on by exercise and dehydration. Be certain you hydrate before, during, and after exercise to assist in recovery and maximize your performance.
Even just mild dehydration curbs cognitive functions such as concentration, alertness and short term memory in everybody including children (10-12 years), young adults (18-25 years) and (50-82 years). The brain is 85% water, so staying adequately hydrated is important to ensure proper functioning of your brain. In the morning, rather than going straight for coffee, try drinking 500ml of water as soon as you wake up. It will help kickstart your day and get you going quicker. When that afternoon snooze starts creeping, try drowning it with water.
#3 – Water Improves Your Skin Health
The skin is the largest organ of your body and contains 30% water, which contributes to the plumpness and elasticity of skin. Drinking more water can enhance skin thickness and density, helping your skin look more youthful, smooth, and firm. Choosing water instead of inflammatory drinks such as sugary sodas, processed fruit juice, caramel macchiatos, and even milk will allow you to achieve clearer skin. These inflammatory drinks cause spikes in blood sugar which messes up your hormones and contributes to unwanted breakouts. Be mindful of what you drink, especially for the sake of your skin.
There are several toxins which you come into contact with everyday from processed foods, household chemicals, environmental pollutants, etc.. It’s your kidney’s job to filter your blood out and eliminate toxic waste. The kidneys depend on lots of fluid available on your body so that even if you lose fluid through your urine, your body can function optimally. Offer your kidneys sufficient water, they can effectively work and remove all the toxins from your blood. The more dehydrated you are, the harder your kidneys have to work to match all of the toxins into a small quantity of urine. The easiest way to make sure you’re getting enough water is to drink enough water until your urine is crystal clear. This will help your kidneys remove toxins from your body efficiently, and you will feel great!
#5 – Water Helps Minimize Joint Pain and Muscle Pain
Your joints are the hinges where two bones come together. Between your bones is a coating of cartilage which provides a cushion between your bones to avoid friction.
Joints are like sponges. Wet sponges move easily against each other while tough sponges can rub and break off. Drinking plenty of water ensures that your sponges (cartilage) are soft and hydrated, minimizing joint distress. That’s what glucosamine and other joint supplements are intended to perform, keep more moisture from your cartilage.
Muscle pain is a somewhat different issue. Drinking loads of water flushes out the lactic acid, and transports nutrients to your muscles (assuming that you are eating nutritious diet) that will help repair muscles quicker and reduce muscle pain. Drinking more water means faster and more efficient recovery.
#6 – Water Makes You Happier
The more water your drink, the better your mood is. If your body is operating efficiently on lots of water, you’ll have more energy and be in a better mood. A study on 120 healthy female school students showed that the women who drank more water on average had less tension, depression, and confusion.
Another study on 30 individuals who drank five cups of water a day revealed that when the same individuals were asked to increase water intake to ten cups per day their mood, energy, and satisfaction all rose. DRINK MORE WATER, it will make you happier.
#7 – Water Can Help You Digest and Poop
Your digestive tract is where everything goes to get entry into your body, such as water. Maintaining this area nice and moist is good for your digestion.
Water Aids Digestion
Everything that you eat lands in your stomach first and waits there to be broken down by stomach acid and digestive enzymes. The pace at which digested food then moves into your intestines from your gut is mostly dependent on the quantity of food & fluid that is in the stomach at the time. After your stomach breaks down the food, it drains into the small intestine, where most of the nutrients and water are absorbed. The more water that is available, the better the absorption.
However, there is a constant debate among caregivers on whether drinking water with meals positively or negatively affects digestion. On one hand, it is theorized that drinking water during meals dilutes your stomach acid and enzymes leading to bad breakdown of nutrients and causes restricted absorption. On the other hand, drinking water is said to aid in moving food through your digestive tract quickly and smoothly.
So in order to cover both sides of this debate, here is the perfect way to drink water for good digestion.
Drink plenty of water throughout the day so that you don’t have to gulp down water right before you eat.
Make sure to start hydrating again 30 minutes after your meal to give time for your body to digest the food you ate.
Water Relieves Constipation
Constipation is caused by dehydration in your colon. Your colon is where additional water is added or removed to create stool. More water means smoother stool while less water means firmer stool. If you are dehydrated, your colon will absorb more water from your feces, resulting in constipation. Women and older adults especially struggle with constipation because they do not drink enough water, and/or drink coffee/tea rather than water.
A study of 3,835 Japanese women from the ages of 18-20 showed that low consumption of water was directly associated with increased instances of constipation. Similarly, in elderly people, low fluid intake was found to be the direct cause of constipation.
Constipation is a very serious health problem. Continued constipation means you are not eliminating toxic waste from your body, and most of those toxins become reabsorbed. Leading to bad skin, fatigue, and overall poor health. Drink loads of water to decrease constipation and live a healthy life.
Only drinking more water will go a long way in assisting you to achieve your health objectives. Stay hydrated!
There are 5 important items to consider when deciding what size chicken coop you need.
Space: How much space do you have? Do you reside in a place where you have Raccoon in Attic many acres available or do you live in an area where you juts have a garden. Backyard chicken coops are becoming increasingly popular. Here are the size requirements per chicken:
10 square feet per chicken at the run
250 square feet for free range hens
City and/or County Ordinances: Make sure that you check with the city and or county because they may have certain restrictions or limitations. You might find limitations like size or height limitations. Some cities may not let you raise chickens.
Number of Chickens: we’ve determined that our town does permit us to raise chickens. Now that we know the distance requirements per chicken we can determine how many birds we can have. It is recommended that you raise three or more chickens. So we’ve decided we need 4 chickens. Most backyard owners have between 4 to 10 chickens. Always keep in mind that the number you start with has a tendency to get larger rather than smaller. The majority of people that have backyard Chickens really enjoy the experience. So if you set up everything properly in the beginning you should have the same positive experience.
Size of the Coop: Our chicken coop should be at least 12 to 16 square feet. The run should be 40 square feet. For 4 chickens this would be a total of 52 to 56 square feet. If you would like more chickens consider the space you have available and determine your size accordingly. If you’re going to permit the cows to be open range during the day, space will be a factor if you are having backyard chickens.
Safety: Is your chicken coop and run free from predators? Dogs, Raccoons and other animals will dig under the fence for your own cows. You need to consider building the fence to the ground to avoid burrowing by predators. You could look at pouring a concrete foundation below the fence line. You will want at least 2 1/2 feet clearance between the bottom of your coop and the ground. This has many advantages and can offer a shade for your own cows during the hot days.
Chicken coops are available in all styles and sizes. You can construct a simple square box type home or you may have a very stylish house with a fabulous architectural design. You also might want to consider a “Kit” instead of cutting your own timber.
If you are contemplating less than 4 to 6 hens a “kit” could be a sensible option. To learn more about different Coop plans follow the link below.
For brunch, we always prefer a meal that’s neither heavy or light. Some people might get a green salad too mild but a pasta dish too heavy. Combine http://animal-pros.com these two dishes and you will have the ideal brunch meal – one which would satisfy your desire just perfect!
Here are 3 quick and healthy pasta recipes perfect for brunch:
What you need:
10 cherry tomatoes
2 cucumbers, chopped
1/2 onion, chopped
1 3/4 cups rotini pasta
1 cup Italian-style salad dressing
3/4 cup pitted black olives, sliced
Cook rotini pasta to al dente in a large pot of lightly salted water according to package directions. Drain pasta in a colander and put under cool running water from the sink to cool. Cover and refrigerate for 2 hours before serving.
Delicious Mac-Tuna Salad
3 cups macaroni
2 stalks celery, chopped
1 onion, chopped
1 can tuna, drained
1 cup turkey
1/2 cup sour cream
1/3 cup Italian-style salad dressing
1 teaspoon salt
1/2 tsp garlic powder
1/2 teaspoon ground black pepper
Cook macaroni to al dente according to package directions. Drain and place in a large salad bowl together with Italian-style salad dressing. Stir to coat pasta with dressing. Cover and simmer for at least 2 hours. When ready, add celery, onion, tuna, mayonnaise, sour cream, salt, garlic powder and black pepper to the bowl. Mix ingredients well. Chill for at least 1 hour before serving.
What you need:
1/2 kilogram sliced bacon
2 tomatoes, chopped
1 small onion, chopped
2 cups medium seashell pasta
1 1/2 cups light Ranch-style salad dressing
Cook seashell pasta to al dente according to package instructions. Drain, rinse under cool running water then set aside. In a skillet, cook bacon over medium-high heat until brown and crispy. Remove from heat and drain on paper towels. Mix together tomatoes, onion and Ranch-style salad dressing in a large salad bowl. Add cooked and pasta to the bowl and mix to coat with dressing. Cover and refrigerate for at least two hours to overnight. Crumble bacon over pasta salad before serving.
If you would like to enjoy a quick yet healthy pasta salad for your next brunch, these recipes will certainly get your approval!
After moving into my new house, I decided that my days of living without furniture are over and I want to invest in some Mims Wildlife Removal beautiful furniture. But since I want something which suits my budget, big brands were from the question.
Thus, to fill my needs for purchasing more beautiful with my stubbornness for receiving good discounts, I decided to do some online shopping and save money. This strategy offers me with a wide assortment of alternatives, it’s saved me thousands of dollars, reduced my stress level and allowed me to furnish my home with great stuff yet close ones.
It does take some time in locating good quality furniture for the best prices on the internet, but these suggestions can assist you with some decent buying decisions.
Begin your examination by perusing the organisation’s about page. The better online retailers give insights about their businesses, including history and data about their client administration and fulfilment ensures. The website about page should likewise incorporate a telephone number or address. Respectable organisations dependably give approaches to organisations to get in contact with them disconnected.
Search For Store Reviews
A couple of sites enable clients to post polls for Internet retailers. While you can chalk maybe a few awful studies up to one of a kind terrible encounters, a couple of appalling audits or a low positioning may reveal issues with the organisation.
Some online retailers, like Amazon, offer numerous items from several traders that cover the entire selection of finishing styles. Whatever the case, most online shops communicate things that mirror the site’s responsibility regarding a specific manner.
For instance, a few stores represent considerable authority in current, green-accommodating furniture. These stores convey sleeker furniture with insignificant plan elements and modern looking home stylistic theme pieces. Various stores carry more traditional or exemplary parts and have thing contributions that speak more to the buyer with a comfortable feeling of style.
Numerous online stores post various photos of furniture, and you need to look painstakingly through every one. Regularly, the store shows a picture of the outfitting in a designed area that matches the furniture. The site at the point offers joins to side borders, and also to add photos with no props used to influence the furniture to seem all the more engaging.
I’m blameworthy of only examining the depictions, yet don’t commit my mistake; browse portrayals entirely on the off chance that you will need to purchase. Bear in mind that furniture organisations pick their wording intentionally. For instance, facade or composite woods originate from a timber mash or manufactured material, and furniture produced using these materials will be brought down quality than decorations made out of durable wood.
Look At Prices
Not so many Internet retailers offer unique things. You can discover most furniture, especially the kind you gather yourself, on many destinations. Complete a small examination shopping before you purchase by looking for three to five stores offering the furniture you require. Note the expense of the things, shipping costs, any appraisal charges, and whether the store charges for return transportation or re-stocking.
You are now experiencing mixed feelings because of your recent engagement and upcoming encore wedding. The delight, the anxiety Mims Opossum Removal – you simply can’t believe how blessed you are!
At this time you’re about to announce it to the world. Apart from asking details about the proposal, and if you said YES, you need to be ready with the answers to two questions: When do you plan to get married, and Where! You can always change these details later but most individuals will straightaway be considering their own strategies.
Therefore, who should you tell first?
In case you have children, they should be the first to know, followed by parents, ex-partners, siblings, and close friends, in that order, before everyone else.
Be very careful when you are telling your young children the news. As soon as they hear it, whatever dreams they have of their parents’ coming together may burst into thin air and greatly affect them. Reassure them that they are safe, loved, and involved as much as you can.
Your children’s emotional state deserves to be hauled and valued. Walk the line between inhibiting and over-indulging their feelings.
Grown children often respond unkindly or unkindly. Be tolerant of their questions. Listen to them. They have your best interests at heart (really!) And they might raise some valid points. Show them how exultant you are so that they will not worry.
If you’re near your parents, you will be willing to tell them your information. Whatever their reaction, remind yourself their feelings are their own and really have nothing to do with yours.
Let your former spouse know that you are marrying again sooner, not later. It is not appropriate if they are going to hear the news from your kids first. Meet to discuss your future plans, the effect it’ll have on the kids and the forthcoming changes. If you can’t or won’t meet face to face, then the next best choice is a telephone call; a letter or email must be your last option.
Some etiquette sources indicate announcements for encore marriages should wait until after the service, but others say you should handle them just like your first. It’s entirely up to you to decide this together.
Take note that under all of the specifics of obligations and in-laws and ten thousand practical concerns, it comes down to you, your spouse, and your children producing your own common fate.
Cheers to your participation. You can now begin planning for your encore wedding using a wiser disposition for it to be a love to last… this time.
Today’s Indian weddings are incomplete without the wedding DJ’s and to make them special, LED dance floors are a must to have so that space could be formed where guests or relatives can dance freely. From mirror dance floors to one, one can discover a vivid and suitable variety of floors matching to the theme and decoration of the wedding place. A wedding is not just one day of someone’s life but instead, it’s a day that defines bride and groom’s whole life. Therefore, to make such day as special as possible, it’s very important to pick the sort of dance floors that could make an event like a wedding as memorable as possible. Down below are the few choices or type of flooring one can consider getting when making the day memorable for everyone is the only aim.
If looking for an option that’s soothing to eyes and yet has a very deep effect on the opinion of the guests, then this floor is a must. This white colour floor has use of white LED lights that easily matches the whole interior of the venue, regardless of what bright or contrasting colours are used in the background. This floor can easily catch the attention of Mims Squirrel Removal and will give them a royal and classic feel while they dance on it.
Sometimes we do not want to mess up with the beauty of the whole decoration and doesn’t wish to choose floors that may highly disturb the whole appearance, for that situation this floor option is a appropriate fit. Very finesse option for people who do not want to or don’t have time to experiment or play with colours. This mid-century with twinkling lights is an ultimate show stealer.
It’s a really profound option for the occasion, where complete background or backdrop has wide usage of shimmery and sparkling elements as part of the decoration. When used, this installation can definitely make a big difference to the location and has the capability to evoke individuals to come together and dance.
A wedding becomes complete only when it has all of the required elements sorted. And LED dance flooring are one such thing that rejoices and cherishes the moment of their guests with extreme or plethora of energy and fun. It’s much better to hire the types of the floor from above that perfectly matches the theme of a marriage.
These sites include names for all sorts of pets and all kinds of categories of names. Of course the choice is ultimately yours when selecting a smart and enjoyable pet, but if you are like some pet owners and are not certain where to begin in the process, doing an online search for funny pet names can be your very best bet to begin with. There are a few things to bear in mind when picking funny pet names also it can mainly depend upon the kind of pet you are getting.
Some pets that you’re going to be working with extensively and training such as dogs require a little bit more thought in the naming section than other kinds of animals or pets like fish. The cause of this is because animals like dogs, that you will be working with and training rely on their title to learn commands and what they should or shouldn’t be doing. It’s important that you keep the title for those kinds of pets easy and short. It may still be a funny name, but try to make sure that it is not any longer that one or two syllables and simple for everyone who will be working with the pet to pronounce.
Dogs learn their names and commands based on short and simple words. Sit, Stay and other orders are some of the first commands that dogs understand, and these need to be in sync with their name. Should you give funny pet names to your dog that are too long or complicated, Raccoon in Attic they will find these confused with regular words rather than learn them as readily. As far as other sorts of pets go, there are really no limitations as to what you can name them. You can be as funny and creative as you want.
Some pet owners prefer to select funny pet names which are rather ironic, or not characteristic of the pet such as Hairy for a pet snake. The only thing to keep in mind is that you will be picking a name that you and your entire family are comfortable saying out in public and around other people.
Pets can definitely bring us lots of joy and happiness, so there’s nothing wrong with picking a fun or quirky name for them, so long as it’s something that the entire family can easily pronounce and use without feeling any embarrassment. You can check out the pet shop where you bought your pet also, some stores carry books or magazines with funny pet names and resources that you find ideas.
Company: Centurian Wildlife Control
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07:00 AM — 07:00 PM
08:00 AM — 08:00 PM
Category: Animal Control Services
I’ll have a cup of coffee at least three times a day you see, but I am also quite obsessive in how I go about it. If I am sitting down to watch a film with a friend, or if I am settling down to do some work, I just can’t operate till I get my cuppa. It can make any moment seem better, and it’s for this reason that I just don’t feel like a minute is complete until there’s a cup of coffee there. If you’re still fighting to associate with that feeling though, here’s a little ode to coffee that should help to get you on board.
I’m not referring to the Shaolin style enlightment, but rather the enlightenment in the renaissance feel that we associate with Da Vinci and technological innovation.
Why is this true? Well you return in the middle ages, those living in Europe were unable to drink normal water since it was riddled to illness and this lead to just 1 solution – drinking beer so that the alcohol would disinfect the water.
That of course lead to individuals being somewhat absent minded lots of the time and getting into a lot of fights – in short it was not conducive to the progression of society en-mass.
Enter hot beverages like coffee and tea, however, and suddenly not everyone is spending their whole time in the pub fighting, but instead we are in coffee shops discussing philosophy and politics. Caffeine isn’t just better for you than alcohol, it’s a nootropic that can make you smarter – no wonder society started progressing!
And this ‘coffee culture’ that is responsible for our clean water and printing press still continues today and in fact is having something of a renaissance of its own. Thanks to the internet and portable computing, more and more of us are taking to the coffee shops once again to chat and work and this is where all the hip young start-ups are beginning. And if you’re still stuck in an office? Well I imagine that you use the stimulating power of coffee to help you really get there as well.
But even when we’re not changing the world, coffee is still a terrific social lubricant. Would the TV series ‘Friends’ even exist if it wasn’t for coffee? There is no better feeling than relaxing in a pleasant environment with a buddy while nursing a hot steaming cup of java. And when you’re by yourself? When you are getting Melbourne Bee Removal? Then coffee is the ultimate comfort that will not allow you to gain weight and that’s incredibly soothing as a result of the heat and creaminess.
Happy to stick with filter coffee? Fine, but otherwise there is cappuccino, latte, chi latte… the choices are endless.
It’s The End Of The Month And We Are Having Some Frugal Family Fun!
Why does there always seem too much month for our money? Sometimes money can get so tight that for the last week of this month I have to start reverting to hints I used in my student days to make the pennies stretch further. I don’t mean eating beans on toast for every meal, or having pasta with,… err… pasta, but searching for more frugal ways to have fun with my son. So I thought I would share some of my cheap family activities for frugal family fun.
Low Cost Ways to Get Family Fun
Having little spare money does not have to mean boredom for your family. It’s still possible to have family fun without having to shell out too much. Here are some ways to keep your family entertained without putting a large dent to your budget, and maintaining happy families and wellbeing.
Fun Things To Do As A Family
Grow a Green Thumb: Gardening is among the most productive and less-costly ways to amuse oneself. If you’ve got the kids helping, you can double the pleasure. You can have so much fun growing vegetables and fruits which you can also use to create your own meals. This means more savings for your loved ones, in addition to promoting good health and family life.
Watch your Local Sports Team. From soccer or rugby to hockey or cricket. Children enjoy watching sports. Encourage your local sports team by incorporating yourself and your child as part of its cheering team.
Look out for local free events, such as village fetes, city festivals or shows to visit.
Go to your local museum, which is generally free or has cheap admission, especially when they have family-friendly events or exhibitions running.
Turf out the crap in your, cupboards, attic or in the back of your garage and run a garage Leasing – get the kids to make some posters that you can put up round the neighbourhood. Terrific fun, and an affordable way to earn some additional money.
Do you own a tent and some camping gear? Shake off the dust and set up camp in your back garden. Amazing fun, and a nice break from the TV!
Purchase annual passes for inexpensive family outings. Check out their yearly pass or family membership packages. Purchase these at a time when you do have a little spare cash, or ask for them as a Christmas or Birthday present. This will always give you an exiting place to go when money is low.
Get on the net for some free fun. With the majority of us using broadband with monthly payments instead of the old-fashioned pay as you go kind connections, using the internet is great when searching for family entertainment. Watch some hilarious videos, or watch movie trailer clips to see what’s going to be released at the cinema. Additionally, there are loads of online games you can play for free, just do a search for free games and a lot of sites will come up. You may even get nostalgic with space invaders and Pac-man. My son really enjoys playing websites that are specifically designed for children, but that also have an educational slant, so children will learn while they’re having fun. These websites are all free to play, and you don’t need to pay for memberships if you don’t want to.
Whether you play Scrabble, Monopoly, or another favorite board game, watch DVD’s together, or even getting into the kitchen to bake a few cookies or make a cake, Pigeon Control for Palm Bay Fl, setting a normal family day doing these simple and fun activities will condition your loved ones to look forward to less-expensive ways of having fun. It’s a great way to bond with your family also.
Here’s to plenty of low-cost family fun!
Grab it Wipe it – Squirt it Rub it. It’s the hand sanitizer boogie. OK, so maybe I won’t attempt to turn this to another Gangnam Style dance craze. Even though, I think it already is. Hand sanitizing is a popular practice and available at grocery cart channels, banks, schools and other public areas where your hand could potentially touch where somebody else’s hand – or hands – has already been. And you don’t have any idea where those hands have been before. Just the thought makes you grab the nearest available hand sanitizer, which very well could be in your pocket, jacket or purse.
The use of hand sanitizers is a practice of keeping pathogens, virus germs and bugs from doing their sneezing, wheezing and, sometimes, nauseating attacks on we humans and our children. Good or bad, we’re a germaphobic society. The awareness that germs cause illness, disease and even death has been one of the very beneficial discoveries in medicine. The question on the lips and minds of a few is – have we taken it too far?
The opinion here is – yes we have. However, I mostly say this since germaphobia may be unhealthy, both emotionally and physically, that has been shown by the creation of seriously deadly antibiotic resistant bacteria and the stress that some folks put themselves through over preventing germs – the continuous strain of disinfecting every inch of the surroundings. Awareness is great, paranoia into the extent of overdoing is not. In relation to hand sanitizers, there is both the good and the bad.
One of the arguments made against using hand sanitizers is that their use may inhibit the construction of adaptive immunity in children. Adaptive immunity is the function of the immune system which produces a defense against parasitic microorganisms that formerly have infected the body. To put it differently, it’s good your kids get sick. This protects them later in life.
Its debatable whether with a hand sanitizer has a strong negative effect on adaptive immunity. Research does show that the use of hand sanitizers does cut down on sick days taken by school children, but isn’t clear on if this cuts down on the amount of illness children develop throughout childhood.
Triclosan. Bad. The evidence isn’t fully in that triclosan is safe for use by humans. According to the FDA’s website “several scientific studies have come out since the last time FDA reviewed this fixing that merit further review. Animal studies have shown that triclosan alters hormone regulation. However, data showing effects in animals don’t always predict effects in humans. Other research in bacteria have raised the possibility that triclosan contributes to making bacteria resistant to antibiotics.”
The fantastic thing is, triclosan is not even necessary in a hand sanitizer. The main ingredient in the most effective hand sanitizers is alcohol. The content has to be at least 60% ethanol (alcohol) for the merchandise to be 99% effective.
Alcohol. Good or bad?
Pure ethyl alcohol (ethanol) is, debatably, a better option than isopropyl alcohol (isopropanol). The issues that arise with both of these alcohols are questions of antibiotic resistance and a concern that the microbiome (beneficial microorganisms on the skin) may be affected. There is apparently no resistance developed by bacteria to alcohol – thus there are no alcohol resistant bacteria because there are antibiotic resistant germs.
The affect on the microbiome that alcohol has on the skin isn’t definitive. The concern is very similar to antibiotics and their disruptive affect on the intestinal flora of the gut. The jury remains out on this one.
Now, let us look at obsessive hand sanitizing. In one report there showed no break from the lipid barrier with health professionals using an alcohol based sanitizer once the sanitizer also included a moisturizer. Many sanitizers have aloe or glycerin that would count as moisturizers.
I would raise caution with continuous use of alcohol sanitizers and highly recommend, if over sanitizing is called for, using a hand cream occasionally throughout the day that contains similar lipids as those found in the skin’s barrier.
In conclusion I would have to say that you should avoid anything with triclosan in it. Wash your hands frequently – though this may cause irritation to the skin greater than an alcohol sanitizer if the soaps are too harsh, which most are. If you have to use an ethanol based alcohol sanitizer do so only when necessary. Stop being paranoid and a germaphobe, it may cause unnecessary stress.
The best advice would be to support your immune system and your resistance to pathogens through a healthy diet, supplements, adequate sleep, de-stressing and a couple of daily drops of an essential oil such as MQV diluted in massage oil and rubbed across the chest, back of the knees and toes.
In my next article I will provide some very effective alternatives to many hand sanitizers. Of course they’ll contain information About well known antibacterial essential oils.
If you have finally decided to get another hand car instead of getting a new one, you could be too eager to find car dealers near your place. However, prior to going out and searching for that car you have wanted, it is important to spend some time learning a few tips and formulating your guide to purchasing a used car.
Indeed, you have to be properly prepared in purchasing a used car, since this can be a meticulous job. You may be getting a lower price, but you have to check as well that you aren’t buying a car that is a hassle to the operator. Needless to say, this is your risk, so you have to be extra careful.
Here are a few things you can do as a part of your guide to buying a used car.
– Research. Read reviews of the dealer, as well the vehicle. Assess which sort of car you need and also check the model and endurance. Needless to say, you might want to do some comparing when it comes to features and models also.
– Ask for the car’s history documents. By checking this piece of record, you can check if the car has been damaged or has struck some accidents. This will also tell you the state of the car especially if the background tells you that it’s been a rental car or too used one. Even if you have not seen the car, you can really tell its condition by just checking on the automobile history records.
Test drive the vehicle to look at its performance. You may always feel how the car runs and assess it according to your test driving experience.
– Check the body of the vehicle for little cracks and a few hints that the odometer was tampered or some repainting jobs were done. Don’t go for cars with high mileage, but do not also choose for people with very, very low ones.
– Check on the value and Critter Control Cost. Needless to say, you may also take a hint on the pricing of this product to check out the real state of the vehicle. Although you are going for the used cars as you wish to get a good purchase, do not however get the cheapest car. For sure, there has to be a reason why it is the least expensive.
Additionally it is very important to do your research and find out where you can purchase the best used cars. One of the best places that you can buy good used cars is at government auctions. These generally seized cars are still in great condition but are auctioned to the general public in very reasonable prices.
When speaking to people about weight loss, always the subject of soft drink, soda or pop gets a mention. To avoid confusion in this article I will refer to such drinks as soda.
Now, unless you have been living under a rock or you just have rocks in your head, you know that drinking soda will hamper your weight loss efforts.
Bad for your teeth, bad for your general well being and really bad for the weight.
To illustrate the point, an ordinary 355ml can of soda has 140 calories and 39 grams of sugar! That’s a enormous amount of sugar!
Can you eat that much sugar by choice? The answer I expect, is no. The reality is, we can slam down a can of soda in under 5 minutes and in doing so are drinking 9 teaspoons of sugar.
Common sense dictates this is an unhealthy practice and when attempting to lose weight and must be avoided at all costs.
Are They Bad For You?
So what about diet pop? Could they be consumed when you want to lose weight?
Since most people would do when trying to answer questions such as this, we shall ‘Google’ it. Give it a try! I did and got about two million search results ranging from diet sodas will make you fat, to diet sodas don’t have any effect whatsoever on weight loss.
So where does that leave the average person who’s trying to shed weight? Confused? You Bet!
At a fundamental level they seem benign to our weight loss efforts, after all it has zero calories and zero sugar. Now, basically weight loss is a simple equation of a person using more calories than consumed, forcing your body to burn stored energy sources such as fat, which causes weight loss.
What The Research Tells Us
In terms of how they affect weight loss, theoretically they ought to be fine since they contain no sugar or calories. When looking at the research it gets even more confusing, as numerous studies site diet soda as a cause of weight gain whilst others state diet soda will aid weight loss.
Without going into the merits of all these studies (some of which don’t even charge their sources), it’s safe to say an argument can be mounted on each side. It appears, as with a lot of health and fitness related topics, opinions can be divided.
“On average, for each diet soda our participants drank daily, they were 65 percent more likely to become overweight during the next seven to eight years, and 41 percent more likely to become obese,” said Sharon Fowler, M.P.H., faculty associate in the division of clinical epidemiology at the Health Science Center’s department of medicine.”
What the study doesn’t tell you is why there’s a correlation, in fact the causation for the weight gain is unclear.
In trying to interpret the results Fowler hypothesizes that: “It might be that normal-weight men and women in our research whose weight had been increasing had switched to diet soda in an attempt to stop their weight gain,” she said. “That’s a very real possibility. Another is that drinking soda, either diet or regular, is part of a lifelong ‘Obey your thirst’ nutritional routine that sets up someone for weight gain later in life.
But Fowler pointed out if someone is drinking them, he or she is drinking it to the exclusion of healthy alternatives such as milk, water, or juice. “Can you think of one good thing that comes out of a diet soda can on your body? You’re giving yourself the taste of nourishment without any at all, so it might be that you seek it from other foods, such as high-calorie desserts,” she said. “Even though you fool your tongue, you don’t fool your mind. It is not satisfied. What our analyses indicate for certain is that drinking them will not protect someone from the health effects of the rest of his or her lifestyle.”
Personally I believe the study, which was conducted over an extended time period, involved a wide assortment of participants within the community. These participants bring with them a range of factors, that weren’t measured by the analysis, which could have influenced their weight gain. Factors such as individual health, genetics, Raccoon Removal Cost, wealth, employment, stress and a range of other variables all could have impacted the participants weight gain, not the diet soda alone.
Regardless of the reason, the research still indicates that drinking diet soda results in weight gain. Is it conclusive? No! Is it something you should take under consideration when attempting to drop weight? Definitely?
Fundamentally my main issue with diet soda is, you do not know what the hell is inside. It tastes nice and is refreshing, but in it’s rawest form it’s a whole lot of chemicals which have been carefully blended to make a beverage that has zero nutritional value.
Common sense tells us that placing unnatural chemicals in our body on a regular basis isn’t a healthy practice. Imagine what it is doing to your insides!
Diet versions of sodas are a better option if you are attempting to drop weight, however it is still unnatural and studies are showing that, whilst we are not certain why, folks are still gaining weight intensive diet soda.
Does that mean that a can of diet soda every now and then will derail your weight loss plan? No. But what it does mean is, if you are drinking diet pop everyday, believing that you’re choosing the healthier option, you are mistaken. You are consuming far too many substances for my liking.
In a perfect world I should be telling you to not drink soda all together. Why? Because I’m not perfect, I enjoy a social drink and I choose to use diet soda as my mixer. I consider diet pop to be the lower of the two evils.
What I can say, is I drink diet soda during the day. If you’re drinking diet soda regular look at cutting back, especially if you’re drinking it to quench your thirst.
It is said that nobody is perfect and it is extremely correct. We all have imperfections, and defects. Superior thing as a result of advance technology is that we’re now capable of concealing our physical imperfections. That’s why when the concealer was released, most girls loved it. Concealers sharp out the curved edges of your face and make you the star of the party.
1. First of all decided which round edges that you want to make sharp. If it includes only one or two spots then you need to go for a liquid concealer. It provides a shiny look at your cheeks and nose and will force you to spark among others. If concealing area contains your chin lines, cheek bones, Raccoon in Attic, pimples, hump on nose and neck then you should consider a cream formula concealer. However, having both would be very much recommendable since, you may use the liquid concealer everyday and the cream formula concealer will be used for emergency purposes such as, hiding your unexpected pimples and your under eye circles.
2. Always take into account of what sort of skin you have. If you are more prone to acne breakouts then you want to discover a concealer that’s oil-free and won’t block your pores. You don’t want your breakouts to get worse. You also must select a creamier foundation if your under eye skin is very dry.
3. In choosing the right color of your concealer, you also need to take into account the color of your foundation. Concealer colors should be a shade lighter to your base to acquire a very natural look.
4. If you’re selecting your make up concealer then decide, if you will need a color correction. Most of these flaws are coloured blue, so you will need to find a yellow undertones concealer to hide your colored blue flaws. For those who get a red pimple that you also want to conceal then the best color to conceal it would be green.
5. Do not select the concealer due to the brand, the colour or whatever reasons. You also need to take into account the purchase price of your concealer. You need to do a bit of research. Request suggestions from your friends, who’ve been using concealer, their recommendations will be helpful for you.
In order for you to effectively conceal those flaws, select your concealer wisely and make sure that your concealer has been tried and tested. So it does not cause you any allergies or adverse reaction and suits best to your skin.
A Surprising Choice for Fifth
Orlando is packed full of excitement for theme park lovers, but this choice for my coaster list remains a surprising one. But did you know Sea World now has a thrilling coaster too? They call it the Kracken, named after a mythical sea monster that used to strike a boat and then feast on its own sailors. The theme fits well with this roaring, stomach-flipping, longest, fastest coaster in Orlando. The Kracken has an extremely unique floorless design where the riders sit on what can only be described as a pedestal with nothing but the sky above, beside, and sometimes under you.
Universal Studios would like to alter the fact that many of us think of Disney when we think of Orlando. Aside from the studio itself, which provides rides and exciting excursions, Universal also offers Islands of Adventure. This park is all the excitement and visual impact of the amusement business and all the action-packed thrills of any great amusement park. The most exciting coaster here needs to be The Incredible Hulk. The ride goes from 0 to 40 immediately and reaches even higher rates through seven full inversions. During the ride, the Hulk’s roar fills your ears.
Busch Gardens Europe in Williamsburg, Virginia, is next on the list. I like the legendary themes behind these coasters. Apparently Apollo’s Chariot consistently makes top ten lists for steel coasters as it continues to live up to its name. Then there is the Griffon named after a mythical bird – part lion, part eagle. There’s a 70 mile per hour drop with this one, and it is in a 90-degree angle. I don’t think you are going to be considering lions or eagles by that point in the ride. Continuing their fictional creature streak, they have a coaster called the Big Bad Wolf in addition to The Loch Ness Monster. This one flings you 13 stories in the air and 114 feet back down, begging the question, Who is the phony now?
Six Flags – 2 of it’s Finest Versions – Tie for Second
Six Flags Magic Mountain in Valencia, California, is second in the world for the most coasters in 1 spot, and that’s why it makes this list for the best theme parks in the country for high thrills. The subject here is “Extreme,” exemplified in their new ride, X2. Apart from that, they have the Riddler, which is the world’s tallest, fastest stand up roller coaster and Tatsu, that is the longest, fastest, and tallest flying coaster. This means that you ride in a supine position like in actual flight. De Ja Vu is another exceptional coaster at this park. It takes you forwards and backwards! Hey, I think I’ve been flung from this height before …”
Six Flags Great Adventure in Jackson Township, New Jersey, technically has fewer coasters than its California counterpart, but this park has an incredible record breaker. Here you’ll discover the world record for the tallest, fastest roller coaster, which is also the one with the tallest fall. Besides that, this park as 9 other roller coasters ranked as maximum thrill and among the latest movie-themed coasters in the country. Based on the hottest Batman installment, The Dark Knight is an enclosed coaster that will make you rethink your answer to the question, Are you afraid of Raccoon in Attic?
I don’t believe you can call yourself a coaster lover if you haven’t been to Cedar Point in Sandusky, Ohio. This park has the most roller coasters of any on earth. They comprise the Corkscrew, which according to Cedar Point was “the first scream machine to span a midway.” This means that you get the thrill twice, once while riding the coaster and again while standing underneath it while others do. Cedar Point also has its own dueling coaster, in addition to Raptor, an inverted coaster with six complete up-and-overs. And that’s only three of the sixteen coasters in this park ranked as high or aggressive thrill. Just call me the messenger.
When people visit Orlando, Florida that they are certain to include visits to the principal theme parks: Disney World and Universal Studios, but if I were to opt for the third must-see attraction in this region then my choice would be Sea World. This is a theme park which manages to combine fun, education, nature conservation and amusement park thrills all in one locale. If you’re interested to know what you may expect to find in Sea World, then continue reading and we’ll have a look at the key features of this park.
In case you have children, or if you are a big kid yourself, then the unique charm of Sea World is to have the ability to get up close to mysterious and exotic creatures such as sea turtles, dolphins, penguins and stingrays. Sea World accomplishes this by placing these animals in themed areas that closely match the natural habitats.
By way of example, among the popular places at Sea World is the Wild Arctic.
Going to the other side of the earth, Sea World also has an Antarctic themed area where you can watch penguins (real ones, not theme-park replicas) frolic in their “Penguin Encounter” area.
As this is Florida warm water creatures are also featured “stars” of the series. At the Stingray Lagoon you can watch 200 rays glide in a protected habitat. Now, before you let the name scare you, Stingrays are nice and docile creatures, in reality you can even make them “high-five” you in the event you place your hand in the water! The lagoon also features a stingray nursery where you can watch the pups play. Animal experts are also on hand to answer your questions about these unusually grace creatures.
Among the earth’s earliest species is that the turtle. At Sea World’s Turtle stage you can find a close look at 300 sea turtles, ranging in size from the tiny hatchlings to six foot long leatherbacks. The turtles live in a natural lagoon that includes a beach, sand dunes and feature vegetation of the turtle’s natural habitat.
Although Sea World is located in Florida, the park’s founders did a excellent job of recreating a Los Angeles nature preserve featuring California sea lions. At the park’s “Pacific Point Preserve” you are able to meet, feed and touch these gregarious animals. Feeding time is the big moment for this component of the park, as the sea lions and harbor seals always put on a terrific display for the visitors.
And if the sea animals aren’t enough to amuse you and your family the park has some more attractions in the form of sea-themed rides and adventures. Among the newest attractions is called Journey to Atlantis. You get to see the mythical lost continent in a water coaster which has wet and steep plunges. (You may get wet on this ride, so be prepared).
The park also has a 15 storey roller coaster which includes floorless cars! This coaster puts you upside down seven times at rates that reach 65 mph.
Rounding out the offerings at Sea World is the Waterfront, a dining and entertainment complex where you are able to relax after enjoying all of the sights and activity of Sea World. As you can see, Sea World has an attractive selection of activities. So, when you visit Raccoon in Attic Orlando, put it on your “must-see” list
As a general rule, human beings have a tendency to avoid pain and seek pleasure. Tattooing is well known for being somewhat painful. Conquering this fear can be exhilarating and can immediately result in a single wanting an increasing number of tattoos once they understand they can manage the sensation. This can, however, get a bit out of hand. Tattoos are a form of art and, like any type of art, too much of a great thing can ruin the effect. An individual should always be sensible and thoughtful about their decisions concerning body modification.Tattoos say something about the bearer. Too many bad tattoos are inclined to state the bearer either has some personal issues or that they don’t put enough time into their choices, neither of which carries a particularly desired implication. Those individuals who are heavily-tattooed but who have excellent work didn’t accomplish their look by impulsive decisions or as a result of being addicted to getting a growing number of ink: They believed about every tattoo and just got the job done after decided that the tattoo was exactly what they wanted. Make certain that one’s intellect is always in the driver’s seat where choosing a tattoo is worried.
There is an endorphin rush associated with tattooing. This, in and of itself, can be quite addictive and is similar to “Broward County Animal Trapping” Ensure that any tattoo really means something and it is an honest expression of one’s self. Getting a tattoo just to get a tattoo defeats the entire point. For thousands of years, human beings have modified their bodies for various reasons. Shallow reasons which stem from an addiction to the procedure really do nothing to advance the art and won’t serve one well in the long-term future. One should not have to regret a tattoo.But the subject of tattoo “dependence,” indeed, the very use of that word itself is a cause for a very different conversation. What really is addiction and is the desire for more tattooing or tattoos something that would fit in that mold? Well, there are essentially two situations we might consider: the experience of being tattooed which is a pain that is manageable, and the feeling of having them which would cater more to self adornment, although of a more permanent nature than most other forms.
The debate for addiction to the process of being tattooed is that the recipient actually learns to get an endorphin high, a rush, while beneath the needle (sound familiar?) And that feeling is what is craved. I don’t know. I have not spoken with anyone who has said they really “crave” the process, but of course that doesn’t mean that such individuals don’t exist. But from my experience I’d tend to say that this notion is untrue and is probably put forth by people who may have issues with tattoos or people who have them.I believe the major argument for “addiction” is that the people who have them are inclined to want more after their first. Again, from my experience it would seem that people who get tattoos like tattoos, and therefore are more likely to be tattooed … .more than formerly. I hope so, because common sense will tell you that enjoying something does not, in and of itself, make it an addiction. Have you gone to more than 1 concert? Hmmm. You should be a concert addict. Do you have more than one car, one motorcycle?? Hmmm. More addictions. You see what I’m getting at.
Even though it is certainly probable that for some individuals, the practice of being tattooed is an addiction, and for others the obtaining of a growing number of body art is also an addiction, Pure numbers will certainly confirm that this is true although I have no data to back this up. It would not be difficult to accept this.But for most of us, I would say that we are doing what we love because that is what gives us pleasure and enjoyment. It doesn’t cause any harm to other people at all, nor to us ourselves if we’re careful and do what we do responsibly and with care. Tattoo addiction, in the literal sense then, I see as a myth. But tattoo enjoyment … .well, that’s an other story.